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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Alyssa 

With this in-person personal training plan, you'll not only transform your physique but also cultivate newfound confidence, resilience, and vitality that permeate every aspect of your life. Discover the power of personalized fitness and embark on a journey towards lasting health and wellness today.

In-person Training 

This 2 week program will give you insight on what it's like to train with me online! it is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! 

The START UP Plan 

This is my most comprehensive program available where we work together online to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

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